Howlite is an aid to insomnia, especially when caused by an overactive mind. It helps to eliminate rage, pain and stress.This, paired with light frosted hematite and white lava, will help to keep you grounded, safe and secure with anything you may be working on. Dab a little essential oil on the lava beads and you will be brought back any time your mind wanders to places that do not serve your highest interest.The Dragonfly, always living in the moment is the symbol of happiness, new beginnings and change and will remind you to live your life to the fullest.